Online Functional Nutrition Coaching
Functional Nutrition Coaching Online
Holistic Bodywork & Skincare in Birmingham, AL
1:1 Functional Nutrition Coaching
Align + Refine Coaching
Stop running on the frustrating cycle of generic diets, restrictive macro rules, and guesswork. Align + Refine Coaching is an elite, high-touch partnership designed for busy professionals who are ready to drop stubborn fat, restore their metabolic health, and finally discover what true wellness looks like for them. By looking at your body as a whole—connecting your lifestyle, gut health, and daily habits—this program builds a sustainable, realistic strategy that works with your chaotic schedule, not against it, so you can achieve results that actually last.
TIMEFRAME:
4-Month Minimum Commitment
(Includes Weekly Deep-Dive Check-Ins)
DETAILS:
Weekly Loom or Live Video Check-Ins to review your progress, adjust your strategy, and give you exact action steps.
Direct 1:1 Messaging Support right inside your private coaching app for daily accountability and real-time guidance.
Premium Macro & Metric Tracking Platform alongside custom workouts, curated recipe libraries, and daily habit coaching.
Exclusive Access to Functional Lab Testing and professional supplement discounts to target underlying gut and hormonal issues.
INVESTMENT:
$297 / Month
A beautiful soul who knows what's she's doing and has a true passion for it! Amazing facials and massages! You won't regret going to her! Very knowledgeable and well versed in a multitude of services!
Brittany T.
Jessica is absolutely AMAZING. I’ve been a client of hers for a while and I always walk out feeling 100% better than when I came in. She’s very knowledgeable of the body, flexible in scheduling, professional and an all around great person. I highly recommend her to those in search of a fantastic LMT.
Lakeithia G.
Her approach is a complete game plan—thoughtfully designed,
well-rounded, and truly impactful.
Jose R.
Jessie has helped me start to really appreciate food for what it is-fuel- instead of a reward or punishment. I've started to appreciate what my body is capable of and not only focus on what I want to change...well, I'm working on that part but I am happier in my own skin than I have been my whole life.
Erin B.
I love my coach Jessie! She is very encouraging while helping me meet my goals. I love the personal contact and support she has given me! I look forward to working with her again 💗
Kelly C.
Jessica is a gifted therapist. Her knowledge of body systems and therapeutic techniques is extensive and she always gives me tips on how to work on my trouble spots at home. So thankful to have found her!
Michelle R.
Jessica is the best! So sweet and funny. She takes great care in everything and is always updated on the latest skincare and lifestyle knowledge. Always personalizes facials to what you need and leaves you with great results if you are consistent with them! Just awesome.
Elissa D.
I loved my time working with Jessie! She was so kind, compassionate and always had solutions or modifications to tailor my program to ME! I would highly recommend her to anyone looking for a nutrition or fitness coach.
Sebrena
Jessica was fantastic! Very friendly, easy conversation and I immediately felt comfortable. The massage was absolutely wonderful, so relaxing! I will definitely be back!
Laura W.
I went to Jessica when she was in Niceville, FL also!! She was sooo knowledgeable about products and gives the BEST facials!! Wish she was still here I so miss her! Check her she’s the best!
Holly J.
Coach Jessica is the only nutrition coach I've ever had and she was exactly what I needed. Over time we have become friends, and honestly she almost feels like family. She helped me so much to navigate my macros thru some really crazy times in my life. I am so thankful, she has been the best coach.
Duce Madden
My fitness and health journey greatly benefited from Jessie's coaching. She told me what I needed to hear, was candid but caring, gave very personalized guidance, and took special care to make sure that my partner and I stayed aligned in our goals, encouraged us separately and encouraged us to encourage each other. Too often, I felt like others gave cookie cutter responses and never felt like that with Jessie. She's relatable, down to earth, and really can personalize your path to success if you're willing to take it!
Elka M.
Had a massage with Jessica today, and it was wonderful. She makes clients feel very comfortable and at ease!! Great experience!!
Stephanie T.
Cupping is the way to go, it took an amazing massage to new heights. Jessica is a majestic massage guru!!😍😍😍
Jasmine E.
How We Work Together
01
MAPPING YOUR BLUEPRINT
Every journey begins with a comprehensive look at your unique puzzle. We don’t just look at a isolated symptom; we examine the intersection of your current nutrition, daily movement, physical tension patterns, skin health, and lifestyle stress. By taking the time to understand where you are right now, we establish a clear baseline and identify the root triggers keeping your body out of alignment.
02
COLLABORATIVE STRATEGY
True healing is a partnership, not a rigid set of rules forced upon you. Together, we bridge the gap between your busy schedule and your health goals by co-creating a realistic, sustainable roadmap. Whether that means building a supportive, macro-friendly nutrition plan, scheduling targeted structural bodywork, or designing a barrier-repair skincare protocol, every step is tailored to fit your actual life.
03
WHOLE PERSON SUPPORT
As your body begins to respond, heal, and shift, your strategy evolves with you. You are never left to guess your way through the process. Through high-touch accountability, expert guidance, and regular adjustments, you receive the exact support needed to cool systemic inflammation, relieve chronic pain, and maintain lasting results. This is where you stop guessing and start thriving.
Clear Answers
Frequently Asked Questions
Align + Refine Coaching requires a minimum 4-month commitment to ensure adequate time for sustainable metabolic and lifestyle transformations. True metabolic, gut, and daily habits take time to shift effectively. This timeframe ensures we have space to analyze your intake, review functional data if needed, establish daily routines, and make strategic adjustments so your results last for the long haul.
Yes, Birmingham-area clients have the option to complete their deep-dive initial plan review in person, while ongoing weekly coaching is delivered digitally. To fit the busy schedules of caregivers and working professionals, routine coaching, messaging, and metric tracking are managed seamlessly inside a private coaching app. However, local clients can opt for face-to-face guidance at the start of their program to set up their strategy.
Yes, functional lab testing and professional result interpretation are offered as part of the 1:1 coaching partnership. We use functional labs to identify hidden imbalances, target root triggers, and build tailored protocols for your body. While these labs provide powerful insights to optimize your vitality, guidance is strictly educational and intended to complement the care provided by your licensed medical team.
READY FOR TRUE ALIGNMENT?
Apply for 1:1 Align + Refine Coaching
Your health shouldn't be a game of survival or a collection of fragmented appointments. If you are ready to stop guessing and build a cohesive, long-term nutrition and metabolic strategy that fits your actual life, let’s connect. This free call is your opportunity to map out your goals, discuss your history, and see if the 1:1 Align + Refine Coaching partnership is the right fit for you.
Your Path to Effortless Nutrition
Macro-Friendly Meal Prep Made Simple
Stop running on fumes and guessing what to eat. Built specifically for chaotic schedules, this free guide gives you the exact blueprint to prep high-protein, gut-friendly meals without spending your entire weekend in the kitchen. Learn how to fuel your metabolism, maintain your energy, and finally see results that stick.
LMT No. 6256 | LE No. E-50170 | 4524 Southlake Pkwy STE 27, Hoover, AL 35244
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