Services
Functional Nutrition Online
Holistic Bodywork & Skincare in Birmingham, AL
How I Can Help You...
Functional Nutrition Coaching
The backbone of your results. I look beyond calorie counting to address the hidden issues, like poor gut health, chronic inflammation, and the exhausting cycle of working hard without results. Through functional lab interpretation and strategic supplementation, I help you lose stubborn weight, clear your skin, and restore your energy from anywhere in North America.
Therapeutic Massage
No confusing menus or decision fatigue. You book your session, and I handle the rest. Drawing on 20 years of intuitive experience, your custom treatment seamlessly blends deep tissue, lymphatic drainage, myofascial work, cupping, and structural tools based exactly on what your body requires to reduce stress, eliminate pain and accelerate recovery.
Aligned Skincare
True skin revision works from the inside out. I skip aggressive, barrier-stripping trends in favor of a nourishing, "less is more" approach that honors your body's natural wisdom. By pairing targeted topical treatments with the internal systems that support them, the focus is entirely on clearing acne, calming rosacea, and navigate midlife hormonal shifts.
A beautiful soul who knows what's she's doing and has a true passion for it! Amazing facials and massages! You won't regret going to her! Very knowledgeable and well versed in a multitude of services!
Brittany T.
Jessica is absolutely AMAZING. I’ve been a client of hers for a while and I always walk out feeling 100% better than when I came in. She’s very knowledgeable of the body, flexible in scheduling, professional and an all around great person. I highly recommend her to those in search of a fantastic LMT.
Lakeithia G.
Her approach is a complete game plan—thoughtfully designed,
well-rounded, and truly impactful.
Jose R.
Jessie has helped me start to really appreciate food for what it is-fuel- instead of a reward or punishment. I've started to appreciate what my body is capable of and not only focus on what I want to change...well, I'm working on that part but I am happier in my own skin than I have been my whole life.
Erin B.
I love my coach Jessie! She is very encouraging while helping me meet my goals. I love the personal contact and support she has given me! I look forward to working with her again 💗
Kelly C.
Jessica is a gifted therapist. Her knowledge of body systems and therapeutic techniques is extensive and she always gives me tips on how to work on my trouble spots at home. So thankful to have found her!
Michelle R.
Jessica is the best! So sweet and funny. She takes great care in everything and is always updated on the latest skincare and lifestyle knowledge. Always personalizes facials to what you need and leaves you with great results if you are consistent with them! Just awesome.
Elissa D.
I loved my time working with Jessie! She was so kind, compassionate and always had solutions or modifications to tailor my program to ME! I would highly recommend her to anyone looking for a nutrition or fitness coach.
Sebrena
Jessica was fantastic! Very friendly, easy conversation and I immediately felt comfortable. The massage was absolutely wonderful, so relaxing! I will definitely be back!
Laura W.
I went to Jessica when she was in Niceville, FL also!! She was sooo knowledgeable about products and gives the BEST facials!! Wish she was still here I so miss her! Check her she’s the best!
Holly J.
Coach Jessica is the only nutrition coach I've ever had and she was exactly what I needed. Over time we have become friends, and honestly she almost feels like family. She helped me so much to navigate my macros thru some really crazy times in my life. I am so thankful, she has been the best coach.
Duce Madden
My fitness and health journey greatly benefited from Jessie's coaching. She told me what I needed to hear, was candid but caring, gave very personalized guidance, and took special care to make sure that my partner and I stayed aligned in our goals, encouraged us separately and encouraged us to encourage each other. Too often, I felt like others gave cookie cutter responses and never felt like that with Jessie. She's relatable, down to earth, and really can personalize your path to success if you're willing to take it!
Elka M.
Had a massage with Jessica today, and it was wonderful. She makes clients feel very comfortable and at ease!! Great experience!!
Stephanie T.
Cupping is the way to go, it took an amazing massage to new heights. Jessica is a majestic massage guru!!😍😍😍
Jasmine E.
How We Work Together
01
MAPPING YOUR BLUEPRINT
Every journey begins with a comprehensive look at your unique puzzle. We don’t just look at a isolated symptom; we examine the intersection of your current nutrition, daily movement, physical tension patterns, skin health, and lifestyle stress. By taking the time to understand where you are right now, we establish a clear baseline and identify the root triggers keeping your body out of alignment.
02
COLLABORATIVE STRATEGY
True healing is a partnership, not a rigid set of rules forced upon you. Together, we bridge the gap between your busy schedule and your health goals by co-creating a realistic, sustainable roadmap. Whether that means building a supportive, macro-friendly nutrition plan, scheduling targeted structural bodywork, or designing a barrier-repair skincare protocol, every step is tailored to fit your actual life.
03
WHOLE PERSON SUPPORT
As your body begins to respond, heal, and shift, your strategy evolves with you. You are never left to guess your way through the process. Through high-touch accountability, expert guidance, and regular adjustments, you receive the exact support needed to cool systemic inflammation, relieve chronic pain, and maintain lasting results. This is where you stop guessing and start thriving.
Clear Answers
Frequently Asked Questions
No, you can book functional nutrition coaching, therapeutic massage, or skincare treatments individually. Whether you only need targeted 1:1 functional nutrition coaching, a therapeutic massage to relieve chronic pain, or an apothecary skin treatment, you can book exactly what your body needs. However, because the metabolism, muscles, and skin are deeply interconnected, having one practitioner who understands your entire health profile means your care will be completely streamlined and cohesive.
My approach integrates functional nutrition, physiological bodywork, and cellular skin health into a single unified health strategy rather than treating symptoms in isolation. Every service I offer is rooted in a holistic, highly customized approach. When treating pain, I analyze your kinetic chain, daily movement, and lifestyle—leveraging 20 years of clinical experience to help your body heal. With skincare, I evaluate your skin's precise biological needs to select the exact ingredients and modalities required to rebuild your barrier. For nutrition, there are no cookie-cutter plans; everything is tailored to fit your preferences and move the needle on your health. By combining in-person bodywork and facial treatments with functional lab testing and lifestyle coaching, we address the underlying root causes for long-term results.
Have a question?
Have a Specific Question?
Let’s Clear the Noise.
Unsure whether your chronic symptoms require a functional coaching deep-dive or a hands-on clinical time block? Want to learn more about comprehensive couples coaching or how we interpret labs? I am here to provide grounded, direct answers. Drop me a message, and let's find your perfect entry point.
Your Path to Effortless Nutrition
Macro-Friendly Meal Prep Made Simple
Stop running on fumes and guessing what to eat. Built specifically for chaotic schedules, this free guide gives you the exact blueprint to prep high-protein, gut-friendly meals without spending your entire weekend in the kitchen. Learn how to fuel your metabolism, maintain your energy, and finally see results that stick.
LMT No. 6256 | LE No. E-50170 | 4524 Southlake Pkwy STE 27, Hoover, AL 35244
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